Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, cream of potato, canned, prepared with equal volume water -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06453
Food Description: Soup, cream of potato, canned, prepared with equal volume water

NutrirentUnitValue
Energykcal30
EnergykJ126
Waterg92.49
Proteing0.72
Total lipid (fat)g0.97
Cholesterolmg2
Carbohydrate, by differenceg4.7
Sugars, totalg0
Fiber, total dietaryg0.2
Ashg1.14
Calcium, Camg8
Sodium, Namg410
Magnesium, Mgmg1
Iron, Femg0.2
Zinc, Znmg0.26
Selenium, Semcg0
Potassium, Kmg56
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg19
Manganese, Mnmg0.154
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.014
Vitamin B2 -Riboflavinmg0.015
Vitamin B3 -Niacinmg0.221
Vitamin B5 -Pantothenic acidmg0.34
Vitamin B6mg0.015
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.02
Vitamin A, IUIU118
Vitamin A, RAEmcg_RAE29
Retinolmcg27
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.5
4:0g0.05
6:0g0.02
8:0g0.01
10:0g0.02
12:0g0.02
16:0g0.21
18:0g0.08
20:0g0
Fatty acids, total monounsaturatedg0.23
16:1 undifferentiatedg0.01
18:1 undifferentiatedg0.2
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.17
18:2 undifferentiatedg0.16
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.025
Isoleucineg0.031
Leucineg0.048
Lysineg0.034
Methionineg0.012
Cystineg0.011
Phenylalanineg0.034
Tyrosineg0.025
Valineg0.038
Arginineg0.031
Histidineg0.016
Alanineg0.022
Aspartic acidg0.104
Glutamic acidg0.17
Glycineg0.022
Prolineg0.053
Serineg0.034
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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