Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Gravy, instant beef, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06958
Food Description: Gravy, instant beef, dry

NutrirentUnitValue
Energykcal369
EnergykJ1544
Waterg4.65
Proteing9.8
Total lipid (fat)g9.48
Cholesterolmg11
Carbohydrate, by differenceg61.1
Sugars, totalg23.9
Fiber, total dietaryg4.3
Ashg14.97
Calcium, Camg141
Sodium, Namg5203
Magnesium, Mgmg41
Iron, Femg6.27
Zinc, Znmg0.76
Selenium, Semcg18
Potassium, Kmg450
Copper, Cumg0.146
Fluoride, Fmcg0
Phosphorus, Pmg239
Manganese, Mnmg0.154
Vitamin C, total ascorbic acidmg0.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.01
Vitamin B1 - thiaminemg0.187
Vitamin B2 -Riboflavinmg0.514
Vitamin B3 -Niacinmg1.075
Vitamin B5 -Pantothenic acidmg1.218
Vitamin B6mg0.138
Folate, totalmcg34
Folic acidmcg20
Folate, foodmcg15
Folate, DFEmcg_DFE48
Vitamin B12mcg0.62
Vitamin A, IUIU8
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2
Choline, totalmg47.8
Fatty acids, total saturatedg4.88
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.023
16:0g4.031
18:0g0
20:0g0
Fatty acids, total monounsaturatedg3.659
16:1 undifferentiatedg0.389
18:1 undifferentiatedg3.102
20:1g0.092
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.938
18:2 undifferentiatedg0.87
18:3 undifferentiatedg0.068
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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