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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
gram

NDB number:06962
Food Description: Sauce, chili, peppers, hot, immature green, canned

NutrirentUnitValue
Energykcal20
EnergykJ84
Waterg93.9
Proteing.7
Total lipid (fat)g.1
Cholesterolmg0
Carbohydrate, by differenceg5
Sugars, totalg2.55
Fiber, total dietaryg1.9
Ashg.67
Calcium, Camg5
Sodium, Namg25
Magnesium, Mgmg12
Iron, Femg.4
Zinc, Znmg.15
Selenium, Semcg.2
Potassium, Kmg564
Copper, Cumg.087
Fluoride, Fmcg0
Phosphorus, Pmg14
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg68
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.34
Vitamin B1 - thiaminemg.03
Vitamin B2 -Riboflavinmg.03
Vitamin B3 -Niacinmg.7
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg.14
Folate, totalmcg12
Folic acidmcg0
Folate, foodmcg12
Folate, DFEmcg_DFE12
Vitamin B12mcg0
Vitamin A, IUIU584
Vitamin A, RAEmcg_RAE29
Retinolmcg0
Vitamin K (phylloquinone)mcg7.1
Carotene, betamcg333
Carotene, alphamcg11
Cryptoxanthin, betamcg25
Lycopenemcg0
Lutein + zeaxanthinmcg358
Choline, totalmg4.8
Fatty acids, total saturatedg.013
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.011
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.068
16:1 undifferentiatedg.001
18:1 undifferentiatedg.067
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.012
18:2 undifferentiatedg.012
18:3 undifferentiatedg.001
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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