Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Soup, beef and mushroom, low sodium, chunk style -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:06978
Food Description: Soup, beef and mushroom, low sodium, chunk style

NutrirentUnitValue
Energykcal69
EnergykJ289
Waterg83.3
Proteing4.3
Total lipid (fat)g2.3
Cholesterolmg6
Carbohydrate, by differenceg9.58
Sugars, totalg0.84
Fiber, total dietaryg0.2
Ashg0.52
Calcium, Camg13
Sodium, Namg25
Magnesium, Mgmg2
Iron, Femg0.97
Zinc, Znmg1.1
Selenium, Semcg2.2
Potassium, Kmg140
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg50
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg1.13
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.06
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.26
Vitamin A, IUIU1967
Vitamin A, RAEmcg_RAE98
Retinolmcg0
Vitamin K (phylloquinone)mcg3.5
Carotene, betamcg961
Carotene, alphamcg438
Cryptoxanthin, betamcg0
Lycopenemcg722
Lutein + zeaxanthinmcg47
Choline, totalmg9.7
Fatty acids, total saturatedg1.621
4:0g0
6:0g0.009
8:0g0.116
10:0g0.094
12:0g0.692
16:0g0.295
18:0g0.132
20:0g0
Fatty acids, total monounsaturatedg0.394
16:1 undifferentiatedg0.025
18:1 undifferentiatedg0.367
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.068
18:2 undifferentiatedg0.062
18:3 undifferentiatedg0.004
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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