Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Olive loaf, pork -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07051
Food Description: Olive loaf, pork

NutrirentUnitValue
Energykcal235
EnergykJ983
Waterg58.2
Proteing11.8
Total lipid (fat)g16.5
Cholesterolmg38
Carbohydrate, by differenceg9.2
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.3
Calcium, Camg109
Sodium, Namg1484
Magnesium, Mgmg19
Iron, Femg0.54
Zinc, Znmg1.38
Selenium, Semcg16.4
Potassium, Kmg297
Copper, Cumg0.05
Fluoride, Fmcg0
Phosphorus, Pmg127
Manganese, Mnmg0.035
Vitamin C, total ascorbic acidmg0
Vitamin DIU44
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.295
Vitamin B2 -Riboflavinmg0.26
Vitamin B3 -Niacinmg1.835
Vitamin B5 -Pantothenic acidmg0.77
Vitamin B6mg0.23
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.26
Vitamin A, IUIU200
Vitamin A, RAEmcg_RAE60
Retinolmcg60
Vitamin K (phylloquinone)mcg3.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg66.7
Fatty acids, total saturatedg5.85
4:0g0
6:0g0
8:0g0
10:0g0.01
12:0g0.01
16:0g3.54
18:0g2.02
20:0g0
Fatty acids, total monounsaturatedg7.87
16:1 undifferentiatedg0.66
18:1 undifferentiatedg7.21
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.93
18:2 undifferentiatedg1.82
18:3 undifferentiatedg0.11
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.104
Threonineg0.472
Isoleucineg0.421
Leucineg0.87
Lysineg0.809
Methionineg0.301
Cystineg0.144
Phenylalanineg0.419
Tyrosineg0.383
Valineg0.508
Arginineg0.583
Histidineg0.292
Alanineg0.618
Aspartic acidg0.951
Glutamic acidg1.919
Glycineg0.68
Prolineg0.83
Serineg0.517
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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