Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peppered loaf, pork, beef -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07056
Food Description: Peppered loaf, pork, beef

NutrirentUnitValue
Energykcal149
EnergykJ623
Waterg67.4
Proteing17.3
Total lipid (fat)g6.37
Cholesterolmg46
Carbohydrate, by differenceg4.53
Sugars, totalg4.61
Fiber, total dietaryg0
Ashg4.4
Calcium, Camg54
Sodium, Namg1523
Magnesium, Mgmg20
Iron, Femg1.07
Zinc, Znmg3.23
Selenium, Semcg11.3
Potassium, Kmg394
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0.06
Vitamin C, total ascorbic acidmg0
Vitamin DIU32
Vitamin E (alpha-tocopherol)mg0.22
Vitamin B1 - thiaminemg0.38
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg3.08
Vitamin B5 -Pantothenic acidmg0.53
Vitamin B6mg0.27
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.96
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg73
Fatty acids, total saturatedg2.28
4:0g0
6:0g0
8:0g0
10:0g0.03
12:0g0.01
16:0g1.36
18:0g0.79
20:0g0
Fatty acids, total monounsaturatedg3
16:1 undifferentiatedg0.28
18:1 undifferentiatedg2.72
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.5
18:2 undifferentiatedg0.43
18:3 undifferentiatedg0.07
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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