Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Polish sausage, pork -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07059
Food Description: Polish sausage, pork

NutrirentUnitValue
Energykcal326
EnergykJ1364
Waterg53.15
Proteing14.1
Total lipid (fat)g28.72
Cholesterolmg70
Carbohydrate, by differenceg1.63
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.4
Calcium, Camg12
Sodium, Namg876
Magnesium, Mgmg14
Iron, Femg1.44
Zinc, Znmg1.93
Selenium, Semcg17.7
Potassium, Kmg237
Copper, Cumg0.09
Fluoride, Fmcg0
Phosphorus, Pmg136
Manganese, Mnmg0.049
Vitamin C, total ascorbic acidmg1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.502
Vitamin B2 -Riboflavinmg0.148
Vitamin B3 -Niacinmg3.443
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg0.19
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg0.98
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg10.33
4:0g0
6:0g0
8:0g0
10:0g0.07
12:0g0.07
16:0g6.4
18:0g3.38
20:0g0
Fatty acids, total monounsaturatedg13.52
16:1 undifferentiatedg0.95
18:1 undifferentiatedg12.58
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.08
18:2 undifferentiatedg2.79
18:3 undifferentiatedg0.29
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.138
Threonineg0.591
Isoleucineg0.611
Leucineg1.076
Lysineg1.11
Methionineg0.379
Cystineg0.157
Phenylalanineg0.539
Tyrosineg0.444
Valineg0.679
Arginineg0.925
Histidineg0.444
Alanineg0.902
Aspartic acidg1.293
Glutamic acidg2.117
Glycineg0.992
Prolineg0.712
Serineg0.584
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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