Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Luxury loaf, pork -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07060
Food Description: Luxury loaf, pork

NutrirentUnitValue
Energykcal141
EnergykJ590
Waterg68.2
Proteing18.4
Total lipid (fat)g4.8
Cholesterolmg36
Carbohydrate, by differenceg4.9
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.6
Calcium, Camg36
Sodium, Namg1225
Magnesium, Mgmg20
Iron, Femg1.05
Zinc, Znmg3.05
Selenium, Semcg21.5
Potassium, Kmg377
Copper, Cumg0.1
Fluoride, Fmcg0
Phosphorus, Pmg185
Manganese, Mnmg0.041
Vitamin C, total ascorbic acidmg0
Vitamin DIU28
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.707
Vitamin B2 -Riboflavinmg0.297
Vitamin B3 -Niacinmg3.482
Vitamin B5 -Pantothenic acidmg0.515
Vitamin B6mg0.31
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.37
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.58
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.01
16:0g0.97
18:0g0.52
20:0g0
Fatty acids, total monounsaturatedg2.33
16:1 undifferentiatedg0.18
18:1 undifferentiatedg2.15
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.51
18:2 undifferentiatedg0.46
18:3 undifferentiatedg0.05
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.215
Threonineg0.879
Isoleucineg0.815
Leucineg1.517
Lysineg1.653
Methionineg0.468
Cystineg0.153
Phenylalanineg0.718
Tyrosineg0.644
Valineg0.894
Arginineg1.17
Histidineg0.656
Alanineg1.073
Aspartic acidg1.741
Glutamic acidg2.941
Glycineg0.929
Prolineg0.912
Serineg0.826
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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