Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sandwich spread, pork, beef -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07073
Food Description: Sandwich spread, pork, beef

NutrirentUnitValue
Energykcal235
EnergykJ983
Waterg60.28
Proteing7.66
Total lipid (fat)g17.34
Cholesterolmg38
Carbohydrate, by differenceg11.94
Sugars, totalg0
Fiber, total dietaryg0.2
Ashg2.78
Calcium, Camg12
Sodium, Namg1013
Magnesium, Mgmg8
Iron, Femg0.79
Zinc, Znmg1.02
Selenium, Semcg9.7
Potassium, Kmg110
Copper, Cumg0.13
Fluoride, Fmcg0
Phosphorus, Pmg59
Manganese, Mnmg0.026
Vitamin C, total ascorbic acidmg0
Vitamin DIU22
Vitamin E (alpha-tocopherol)mg1.74
Vitamin B1 - thiaminemg0.172
Vitamin B2 -Riboflavinmg0.134
Vitamin B3 -Niacinmg1.73
Vitamin B5 -Pantothenic acidmg0.43
Vitamin B6mg0.12
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.12
Vitamin A, IUIU87
Vitamin A, RAEmcg_RAE26
Retinolmcg26
Vitamin K (phylloquinone)mcg1.6
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg62.3
Fatty acids, total saturatedg5.977
4:0g0
6:0g0
8:0g0
10:0g0.05
12:0g0.05
16:0g3.573
18:0g2.016
20:0g0
Fatty acids, total monounsaturatedg7.584
16:1 undifferentiatedg0.709
18:1 undifferentiatedg6.876
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg2.565
18:2 undifferentiatedg2.185
18:3 undifferentiatedg0.379
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.082
Threonineg0.334
Isoleucineg0.334
Leucineg0.6
Lysineg0.663
Methionineg0.196
Cystineg0.106
Phenylalanineg0.301
Tyrosineg0.235
Valineg0.356
Arginineg0.53
Histidineg0.279
Alanineg0.467
Aspartic acidg0.72
Glutamic acidg1.14
Glycineg0.441
Prolineg0.349
Serineg0.305
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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