Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey breast meat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07079
Food Description: Turkey breast meat

NutrirentUnitValue
Energykcal104
EnergykJ436
Waterg74.07
Proteing17.07
Total lipid (fat)g1.66
Cholesterolmg43
Carbohydrate, by differenceg4.21
Sugars, totalg3.51
Fiber, total dietaryg0.5
Ashg2.99
Calcium, Camg8
Sodium, Namg1015
Magnesium, Mgmg21
Iron, Femg1.44
Zinc, Znmg1.33
Selenium, Semcg22.8
Potassium, Kmg302
Copper, Cumg0.057
Fluoride, Fmcg0
Phosphorus, Pmg162
Manganese, Mnmg0.018
Vitamin C, total ascorbic acidmg5.7
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.13
Vitamin B2 -Riboflavinmg0.32
Vitamin B3 -Niacinmg0.11
Vitamin B5 -Pantothenic acidmg0.166
Vitamin B6mg0.128
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.09
Vitamin A, IUIU33
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg66.4
Fatty acids, total saturatedg0.333
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.245
18:0g0.08
20:0g0
Fatty acids, total monounsaturatedg0.494
16:1 undifferentiatedg0.084
18:1 undifferentiatedg0.409
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.312
18:2 undifferentiatedg0.27
18:3 undifferentiatedg0.017
18:4g0
20:4 undifferentiatedg0.017
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.004
22:6 n-3 (DHA)g0.004
Tryptophang0.194
Threonineg0.759
Isoleucineg0.888
Leucineg1.36
Lysineg1.609
Methionineg0.495
Cystineg0.178
Phenylalanineg0.678
Tyrosineg0.675
Valineg0.907
Arginineg1.191
Histidineg0.533
Alanineg1.057
Aspartic acidg1.658
Glutamic acidg2.786
Glycineg0.847
Prolineg0.711
Serineg0.759
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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