Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey ham, cured turkey thigh meat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07080
Food Description: Turkey ham, cured turkey thigh meat

NutrirentUnitValue
Energykcal126
EnergykJ528
Waterg71.92
Proteing17.5
Total lipid (fat)g4.84
Cholesterolmg72
Carbohydrate, by differenceg2.04
Sugars, totalg1.43
Fiber, total dietaryg0.2
Ashg3.7
Calcium, Camg8
Sodium, Namg1114
Magnesium, Mgmg22
Iron, Femg2.34
Zinc, Znmg2.59
Selenium, Semcg32.2
Potassium, Kmg287
Copper, Cumg0.25
Fluoride, Fmcg0
Phosphorus, Pmg294
Manganese, Mnmg0.02
Vitamin C, total ascorbic acidmg8.9
Vitamin DIU2
Vitamin E (alpha-tocopherol)mg0.64
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.149
Vitamin B3 -Niacinmg2.118
Vitamin B5 -Pantothenic acidmg0.758
Vitamin B6mg0.209
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg0.23
Vitamin A, IUIU25
Vitamin A, RAEmcg_RAE7
Retinolmcg7
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg56.8
Fatty acids, total saturatedg1.526
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.68
18:0g0.34
20:0g0
Fatty acids, total monounsaturatedg1.902
16:1 undifferentiatedg0.1
18:1 undifferentiatedg1.04
20:1g0.007
22:1 undifferentiatedg0.007
Fatty acids, total polyunsaturatedg1.319
18:2 undifferentiatedg0.67
18:3 undifferentiatedg0.03
18:4g0
20:4 undifferentiatedg0.096
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.014
22:6 n-3 (DHA)g0.021
Tryptophang0.192
Threonineg0.758
Isoleucineg0.872
Leucineg1.351
Lysineg1.582
Methionineg0.489
Cystineg0.191
Phenylalanineg0.68
Tyrosineg0.66
Valineg0.905
Arginineg1.224
Histidineg0.523
Alanineg1.106
Aspartic acidg1.675
Glutamic acidg2.773
Glycineg1.037
Prolineg0.805
Serineg0.767
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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