Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Turkey roll, light and dark meat -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:07082
Food Description: Turkey roll, light and dark meat

NutrirentUnitValue
Energykcal149
EnergykJ623
Waterg70.15
Proteing18.14
Total lipid (fat)g6.99
Cholesterolmg55
Carbohydrate, by differenceg2.12
Sugars, totalg0
Fiber, total dietaryg0
Ashg2.6
Calcium, Camg32
Sodium, Namg586
Magnesium, Mgmg18
Iron, Femg1.35
Zinc, Znmg2
Selenium, Semcg29.2
Potassium, Kmg270
Copper, Cumg0.07
Fluoride, Fmcg0
Phosphorus, Pmg168
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg0
Vitamin DIU9
Vitamin E (alpha-tocopherol)mg0.34
Vitamin B1 - thiaminemg0.091
Vitamin B2 -Riboflavinmg0.284
Vitamin B3 -Niacinmg4.8
Vitamin B5 -Pantothenic acidmg0.57
Vitamin B6mg0.27
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg0.23
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg41.3
Fatty acids, total saturatedg2.04
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.01
16:0g1.25
18:0g0.5
20:0g0
Fatty acids, total monounsaturatedg2.3
16:1 undifferentiatedg0.38
18:1 undifferentiatedg1.87
20:1g0.01
22:1 undifferentiatedg0.01
Fatty acids, total polyunsaturatedg1.78
18:2 undifferentiatedg1.48
18:3 undifferentiatedg0.08
18:4g0
20:4 undifferentiatedg0.14
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.02
22:6 n-3 (DHA)g0.03
Tryptophang0.2
Threonineg0.792
Isoleucineg0.909
Leucineg1.409
Lysineg1.649
Methionineg0.51
Cystineg0.2
Phenylalanineg0.71
Tyrosineg0.687
Valineg0.944
Arginineg1.279
Histidineg0.545
Alanineg1.158
Aspartic acidg1.749
Glutamic acidg2.893
Glycineg1.094
Prolineg0.846
Serineg0.8
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 04:13Calorie and Nutrition Chart - Search:chicken%20breast Category:All in Categories 4/19/2024 04:13Calorie and Nutrition Chart - Search:388 Category:All in Categories 4/19/2024 04:11Calorie and Nutrition Chart - Search:wheat Category: 4/19/2024 04:08Calorie and Nutrition Chart - Search:158 Category:All in Categories 4/19/2024 04:04Calorie and Nutrition Chart - Search:cottage%20cheese Category:Dairy and Egg Products

I want to Post a new feedback