Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Sausage, Italian, pork, cooked -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07089
Food Description: Sausage, Italian, pork, cooked

NutrirentUnitValue
Energykcal344
EnergykJ1441
Waterg47.13
Proteing19.12
Total lipid (fat)g27.31
Cholesterolmg57
Carbohydrate, by differenceg4.27
Sugars, totalg0.86
Fiber, total dietaryg0.1
Ashg2.18
Calcium, Camg21
Sodium, Namg1207
Magnesium, Mgmg18
Iron, Femg1.43
Zinc, Znmg2.39
Selenium, Semcg22
Potassium, Kmg304
Copper, Cumg0.08
Fluoride, Fmcg0
Phosphorus, Pmg170
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU41
Vitamin E (alpha-tocopherol)mg0.25
Vitamin B1 - thiaminemg0.623
Vitamin B2 -Riboflavinmg0.233
Vitamin B3 -Niacinmg4.165
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.33
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg1.3
Vitamin A, IUIU16
Vitamin A, RAEmcg_RAE10
Retinolmcg10
Vitamin K (phylloquinone)mcg3.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78.2
Fatty acids, total saturatedg9.655
4:0g0
6:0g0
8:0g0
10:0g0.075
12:0g0.053
16:0g5.763
18:0g3.283
20:0g0
Fatty acids, total monounsaturatedg12.777
16:1 undifferentiatedg1.262
18:1 undifferentiatedg11.516
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.507
18:2 undifferentiatedg3.037
18:3 undifferentiatedg0.47
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.161
Threonineg0.792
Isoleucineg0.731
Leucineg1.343
Lysineg1.522
Methionineg0.486
Cystineg0.201
Phenylalanineg0.67
Tyrosineg0.577
Valineg0.804
Arginineg1.182
Histidineg0.577
Alanineg1.121
Aspartic acidg1.666
Glutamic acidg2.768
Glycineg1.214
Prolineg0.932
Serineg0.775
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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