Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:07211 Food Description: OSCAR MAYER, Ham and Cheese Loaf NutrirentUnitValue Energykcal234 EnergykJ980 Waterg60.5 Proteing13.85 Total lipid (fat)g18.2 Cholesterolmg62 Carbohydrate, by differenceg3.75 Sugars, totalg3.3 Fiber, total dietaryg0 Ashg3.7 Calcium, Camg67 Sodium, Namg1167 Magnesium, Mgmg19 Iron, Femg0.86 Zinc, Znmg1.81 Selenium, Semcg0 Potassium, Kmg265 Copper, Cumg0.12 Fluoride, Fmcg0 Phosphorus, Pmg270 Manganese, Mnmg0.018 Vitamin C, total ascorbic acidmg0 Vitamin DIU42 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.58 Vitamin B2 -Riboflavinmg0.19 Vitamin B3 -Niacinmg3.48 Vitamin B5 -Pantothenic acidmg0.44 Vitamin B6mg0.25 Folate, totalmcg3 Folic acidmcg0 Folate, foodmcg3 Folate, DFEmcg_DFE3 Vitamin B12mcg0.76 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg6.561 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.073 16:0g4.115 18:0g1.976 20:0g0 Fatty acids, total monounsaturatedg8.278 16:1 undifferentiatedg0.608 18:1 undifferentiatedg7.671 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.798 18:2 undifferentiatedg1.604 18:3 undifferentiatedg0.194 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.226 Threonineg0.673 Isoleucineg0.783 Leucineg1.418 Lysineg1.593 Methionineg0.44 Cystineg0.168 Phenylalanineg0.757 Tyrosineg0.732 Valineg0.96 Arginineg0.919 Histidineg0.673 Alanineg0.751 Aspartic acidg1.336 Glutamic acidg3.009 Glycineg0.632 Prolineg1.167 Serineg0.754 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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