Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:07213 Food Description: OSCAR MAYER, Ham (water added, baked cooked 96% fat free) NutrirentUnitValue Energykcal104 EnergykJ435 Waterg74.45 Proteing16.3 Total lipid (fat)g3.52 Cholesterolmg48 Carbohydrate, by differenceg1.83 Sugars, totalg1 Fiber, total dietaryg0 Ashg3.9 Calcium, Camg10 Sodium, Namg1242 Magnesium, Mgmg31 Iron, Femg1.3 Zinc, Znmg1.81 Selenium, Semcg0 Potassium, Kmg268 Copper, Cumg0.24 Fluoride, Fmcg0 Phosphorus, Pmg233 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0 Vitamin B2 -Riboflavinmg0 Vitamin B3 -Niacinmg0 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0 Folate, totalmcg4 Folic acidmcg0 Folate, foodmcg4 Folate, DFEmcg_DFE4 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.851 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.571 18:0g0.24 20:0g0 Fatty acids, total monounsaturatedg1.165 16:1 undifferentiatedg0.074 18:1 undifferentiatedg1.091 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.314 18:2 undifferentiatedg0.223 18:3 undifferentiatedg1.091 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|