Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pastrami, beef, 98% fat-free -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:07925
Food Description: Pastrami, beef, 98% fat-free

NutrirentUnitValue
Energykcal95
EnergykJ397
Waterg74.3
Proteing19.6
Total lipid (fat)g1.16
Cholesterolmg47
Carbohydrate, by differenceg1.54
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.4
Calcium, Camg9
Sodium, Namg1010
Magnesium, Mgmg18
Iron, Femg2.78
Zinc, Znmg4.26
Selenium, Semcg10.4
Potassium, Kmg228
Copper, Cumg0.079
Fluoride, Fmcg0
Phosphorus, Pmg150
Manganese, Mnmg0.013
Vitamin C, total ascorbic acidmg34.6
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.095
Vitamin B2 -Riboflavinmg0.17
Vitamin B3 -Niacinmg5.065
Vitamin B5 -Pantothenic acidmg0.3
Vitamin B6mg0.18
Folate, totalmcg7
Folic acidmcg0
Folate, foodmcg7
Folate, DFEmcg_DFE7
Vitamin B12mcg1.76
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.56
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.04
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.157
Threonineg0.651
Isoleucineg0.745
Leucineg1.266
Lysineg1.322
Methionineg0.4
Cystineg0.221
Phenylalanineg0.621
Tyrosineg0.563
Valineg0.759
Arginineg1.065
Histidineg0.549
Alanineg1.242
Aspartic acidg1.689
Glutamic acidg2.809
Glycineg1.44
Prolineg1.242
Serineg0.695
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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