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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:07932
Food Description: Chicken breast, fat-free, mesquite flavor, sliced

NutrirentUnitValue
Energykcal80
EnergykJ334
Waterg76.73
Proteing16.8
Total lipid (fat)g.39
Cholesterolmg36
Carbohydrate, by differenceg2.25
Sugars, totalg.2
Fiber, total dietaryg0
Ashg3.83
Calcium, Camg4
Sodium, Namg1040
Magnesium, Mgmg36
Iron, Femg.3
Zinc, Znmg.6
Selenium, Semcg6.1
Potassium, Kmg316
Copper, Cumg.23
Fluoride, Fmcg0
Phosphorus, Pmg256
Manganese, Mnmg.034
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.014
Vitamin B2 -Riboflavinmg.023
Vitamin B3 -Niacinmg2.742
Vitamin B5 -Pantothenic acidmg.193
Vitamin B6mg.12
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg.07
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.11
18:0g.05
20:0g0
Fatty acids, total monounsaturatedg.16
16:1 undifferentiatedg.02
18:1 undifferentiatedg.14
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.06
18:2 undifferentiatedg.06
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.183
Threonineg.686
Isoleucineg.812
Leucineg1.201
Lysineg1.335
Methionineg.437
Cystineg.229
Phenylalanineg.645
Tyrosineg.527
Valineg.806
Arginineg1.076
Histidineg.478
Alanineg1.015
Aspartic acidg1.499
Glutamic acidg2.424
Glycineg1.234
Prolineg.884
Serineg.601
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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