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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:07933
Food Description: Chicken breast, oven-roasted, fat-free, sliced

NutrirentUnitValue
Energykcal79
EnergykJ332
Waterg76.71
Proteing16.79
Total lipid (fat)g.39
Cholesterolmg36
Carbohydrate, by differenceg2.17
Sugars, totalg.1
Fiber, total dietaryg0
Ashg3.94
Calcium, Camg6
Sodium, Namg1087
Magnesium, Mgmg9
Iron, Femg.32
Zinc, Znmg.3
Selenium, Semcg7.6
Potassium, Kmg67
Copper, Cumg.034
Fluoride, Fmcg0
Phosphorus, Pmg60
Manganese, Mnmg.043
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.018
Vitamin B2 -Riboflavinmg.029
Vitamin B3 -Niacinmg3.428
Vitamin B5 -Pantothenic acidmg.241
Vitamin B6mg.15
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg.09
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.13
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.089
18:0g.032
20:0g0
Fatty acids, total monounsaturatedg.121
16:1 undifferentiatedg.015
18:1 undifferentiatedg.103
20:1g.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.073
18:2 undifferentiatedg.06
18:3 undifferentiatedg.003
18:4g0
20:4 undifferentiatedg.006
20:5 n-3 (EPA)g.001
22:5 n-3 (DPA)g.001
22:6 n-3 (DHA)g.002
Tryptophang.183
Threonineg.686
Isoleucineg.812
Leucineg1.201
Lysineg1.335
Methionineg.437
Cystineg.229
Phenylalanineg.645
Tyrosineg.527
Valineg.806
Arginineg1.076
Histidineg.478
Alanineg1.015
Aspartic acidg1.499
Glutamic acidg2.424
Glycineg1.234
Prolineg.884
Serineg.601
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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