Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:07936 Food Description: Bologna, pork and turkey, lite NutrirentUnitValue Energykcal211 EnergykJ881 Waterg64.87 Proteing13.06 Total lipid (fat)g16.06 Cholesterolmg79 Carbohydrate, by differenceg3.45 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.56 Calcium, Camg48 Sodium, Namg716 Magnesium, Mgmg17 Iron, Femg1.15 Zinc, Znmg0.73 Selenium, Semcg5.6 Potassium, Kmg138 Copper, Cumg0.082 Fluoride, Fmcg0 Phosphorus, Pmg94 Manganese, Mnmg0.155 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.159 Vitamin B2 -Riboflavinmg0.097 Vitamin B3 -Niacinmg3.072 Vitamin B5 -Pantothenic acidmg0.34 Vitamin B6mg0.163 Folate, totalmcg18 Folic acidmcg0 Folate, foodmcg18 Folate, DFEmcg_DFE18 Vitamin B12mcg0.29 Vitamin A, IUIU2 Vitamin A, RAEmcg_RAE1 Retinolmcg1 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg5.46 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.031 16:0g3.312 18:0g1.905 20:0g0 Fatty acids, total monounsaturatedg7.548 16:1 undifferentiatedg0.517 18:1 undifferentiatedg6.9 20:1g0.124 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.051 18:2 undifferentiatedg2.786 18:3 undifferentiatedg0.219 18:4g0 20:4 undifferentiatedg0.037 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.003 22:6 n-3 (DHA)g0.003 Tryptophang0.101 Threonineg0.357 Isoleucineg0.419 Leucineg0.714 Lysineg0.664 Methionineg0.217 Cystineg0.151 Phenylalanineg0.402 Tyrosineg0.303 Valineg0.47 Arginineg0.629 Histidineg0.236 Alanineg0.507 Aspartic acidg0.766 Glutamic acidg2.109 Glycineg0.461 Prolineg0.61 Serineg0.43 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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