Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:07938 Food Description: Ham, honey, smoked, cooked NutrirentUnitValue Energykcal122 EnergykJ511 Waterg69.94 Proteing17.93 Total lipid (fat)g2.37 Cholesterolmg22 Carbohydrate, by differenceg7.27 Sugars, totalg0 Fiber, total dietaryg0 Ashg2.49 Calcium, Camg6 Sodium, Namg900 Magnesium, Mgmg8 Iron, Femg0.39 Zinc, Znmg0.91 Selenium, Semcg10.4 Potassium, Kmg165 Copper, Cumg0.041 Fluoride, Fmcg0 Phosphorus, Pmg384 Manganese, Mnmg0.028 Vitamin C, total ascorbic acidmg0.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.402 Vitamin B2 -Riboflavinmg0.101 Vitamin B3 -Niacinmg2.276 Vitamin B5 -Pantothenic acidmg0.238 Vitamin B6mg0.231 Folate, totalmcg2 Folic acidmcg0 Folate, foodmcg2 Folate, DFEmcg_DFE2 Vitamin B12mcg0.38 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.167 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.781 18:0g0.332 20:0g0 Fatty acids, total monounsaturatedg1.67 16:1 undifferentiatedg0.099 18:1 undifferentiatedg1.571 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.314 18:2 undifferentiatedg0.305 18:3 undifferentiatedg0.009 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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