Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Macaroni and cheese loaf, chicken, pork and beef -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:07940
Food Description: Macaroni and cheese loaf, chicken, pork and beef

NutrirentUnitValue
Energykcal228
EnergykJ955
Waterg57.63
Proteing11.76
Total lipid (fat)g14.96
Cholesterolmg44
Carbohydrate, by differenceg11.63
Sugars, totalg0
Fiber, total dietaryg0
Ashg4.03
Calcium, Camg122
Sodium, Namg3
Magnesium, Mgmg27
Iron, Femg1.2
Zinc, Znmg1.51
Selenium, Semcg23
Potassium, Kmg313
Copper, Cumg0.11
Fluoride, Fmcg0
Phosphorus, Pmg173
Manganese, Mnmg0.277
Vitamin C, total ascorbic acidmg16.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.237
Vitamin B2 -Riboflavinmg0.249
Vitamin B3 -Niacinmg2.84
Vitamin B5 -Pantothenic acidmg0.528
Vitamin B6mg0.329
Folate, totalmcg24
Folic acidmcg13
Folate, foodmcg12
Folate, DFEmcg_DFE33
Vitamin B12mcg0.68
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg5.614
4:0g0.002
6:0g0
8:0g0
10:0g0.022
12:0g0.025
16:0g3.595
18:0g1.635
20:0g0
Fatty acids, total monounsaturatedg7.614
16:1 undifferentiatedg0.709
18:1 undifferentiatedg6.764
20:1g0.115
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.657
18:2 undifferentiatedg1.463
18:3 undifferentiatedg0.143
18:4g0
20:4 undifferentiatedg0.03
20:5 n-3 (EPA)g0.001
22:5 n-3 (DPA)g0.002
22:6 n-3 (DHA)g0.003
Tryptophang0.144
Threonineg0.444
Isoleucineg0.541
Leucineg0.904
Lysineg0.722
Methionineg0.266
Cystineg0.178
Phenylalanineg0.497
Tyrosineg0.38
Valineg0.591
Arginineg0.638
Histidineg0.323
Alanineg0.516
Aspartic acidg0.876
Glutamic acidg2.481
Glycineg0.51
Prolineg0.828
Serineg0.505
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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