Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, POST, ALPHA-BITS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08002
Food Description: Cereals ready-to-eat, POST, ALPHA-BITS

NutrirentUnitValue
Energykcal405
EnergykJ1695
Waterg1.3
Proteing8.5
Total lipid (fat)g4.1
Cholesterolmg0
Carbohydrate, by differenceg83.5
Sugars, totalg39
Fiber, total dietaryg4.1
Ashg2.5
Calcium, Camg30
Sodium, Namg661
Magnesium, Mgmg78
Iron, Femg8.44
Zinc, Znmg4.69
Selenium, Semcg13.1
Potassium, Kmg194
Copper, Cumg0.31
Fluoride, Fmcg0
Phosphorus, Pmg208
Manganese, Mnmg1.88
Vitamin C, total ascorbic acidmg0
Vitamin DIU125
Vitamin E (alpha-tocopherol)mg0.06
Vitamin B1 - thiaminemg1.17
Vitamin B2 -Riboflavinmg1.33
Vitamin B3 -Niacinmg15.63
Vitamin B5 -Pantothenic acidmg0.514
Vitamin B6mg1.56
Folate, totalmcg312
Folic acidmcg293
Folate, foodmcg19
Folate, DFEmcg_DFE517
Vitamin B12mcg4.69
Vitamin A, IUIU2344
Vitamin A, RAEmcg_RAE704
Retinolmcg704
Vitamin K (phylloquinone)mcg1.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg22.6
Fatty acids, total saturatedg0.8
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.013
16:0g0.667
18:0g0.06
20:0g0
Fatty acids, total monounsaturatedg1.175
16:1 undifferentiatedg0.006
18:1 undifferentiatedg1.215
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.487
18:2 undifferentiatedg1.431
18:3 undifferentiatedg0.061
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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