Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:08010
Food Description: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH

NutrirentUnitValue
Energykcal402
EnergykJ1681
Waterg2.5
Proteing4.37
Total lipid (fat)g5.89
Cholesterolmg0
Carbohydrate, by differenceg84.78
Sugars, totalg43.84
Fiber, total dietaryg2.5
Ashg2.46
Calcium, Camg11
Sodium, Namg748
Magnesium, Mgmg54
Iron, Femg19.24
Zinc, Znmg16.01
Selenium, Semcg6.5
Potassium, Kmg185
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg166
Manganese, Mnmg0.65
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.72
Vitamin B1 - thiaminemg1.6
Vitamin B2 -Riboflavinmg1.81
Vitamin B3 -Niacinmg21.28
Vitamin B5 -Pantothenic acidmg0.36
Vitamin B6mg2.12
Folate, totalmcg1555
Folic acidmcg1538
Folate, foodmcg16
Folate, DFEmcg_DFE2630
Vitamin B12mcg0
Vitamin A, IUIU147
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg66
Carotene, alphamcg43
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg986
Choline, totalmg9.9
Fatty acids, total saturatedg4.2
4:0g0
6:0g0.028
8:0g0.345
10:0g0.276
12:0g2.057
16:0g0.557
18:0g0.149
20:0g0
Fatty acids, total monounsaturatedg0.7
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.697
20:1g0
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.79
18:2 undifferentiatedg0.766
18:3 undifferentiatedg0.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/24/2024 02:17Calorie and Nutrition Chart - Search:cheddar Category:All in Categories 4/24/2024 02:16Calorie and Nutrition Chart - Search:-1%27 Category:All in Categories 4/24/2024 02:15Calorie and Nutrition Chart - Search:apple Category:Fruits and Fruit Juices 4/24/2024 02:12Calorie and Nutrition Chart - Search:-1' Category:Fats and Oils 4/24/2024 02:11Calorie and Nutrition Chart - Search:whole wheat Category:All in Categories

I want to Post a new feedback