Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08011
Food Description: Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES

NutrirentUnitValue
Energykcal402
EnergykJ1680
Waterg2.5
Proteing4.41
Total lipid (fat)g5.64
Cholesterolmg0
Carbohydrate, by differenceg85.19
Sugars, totalg44.73
Fiber, total dietaryg2.5
Ashg2.26
Calcium, Camg14
Sodium, Namg699
Magnesium, Mgmg54
Iron, Femg19.3
Zinc, Znmg16.06
Selenium, Semcg0
Potassium, Kmg188
Copper, Cumg0.15
Fluoride, Fmcg0
Phosphorus, Pmg166
Manganese, Mnmg0.64
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.63
Vitamin B1 - thiaminemg1.6
Vitamin B2 -Riboflavinmg1.81
Vitamin B3 -Niacinmg21.34
Vitamin B5 -Pantothenic acidmg0.37
Vitamin B6mg2.13
Folate, totalmcg1539
Folic acidmcg1520
Folate, foodmcg19
Folate, DFEmcg_DFE2602
Vitamin B12mcg0.01
Vitamin A, IUIU144
Vitamin A, RAEmcg_RAE7
Retinolmcg0
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg65
Carotene, alphamcg43
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg969
Choline, totalmg14.1
Fatty acids, total saturatedg3.91
4:0g0
6:0g0.024
8:0g0.3
10:0g0.24
12:0g1.789
16:0g0.703
18:0g0.156
20:0g0
Fatty acids, total monounsaturatedg0.72
16:1 undifferentiatedg0.002
18:1 undifferentiatedg0.718
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.8
18:2 undifferentiatedg0.773
18:3 undifferentiatedg0.027
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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