Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, CHEERIOS -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:08013
Food Description: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

NutrirentUnitValue
Energykcal367
EnergykJ1534
Waterg3.76
Proteing11.33
Total lipid (fat)g5.9
Cholesterolmg0
Carbohydrate, by differenceg74.68
Sugars, totalg4.02
Fiber, total dietaryg10.1
Ashg4.32
Calcium, Camg408
Sodium, Namg665
Magnesium, Mgmg120
Iron, Femg31.77
Zinc, Znmg15.85
Selenium, Semcg28.5
Potassium, Kmg609
Copper, Cumg0.246
Fluoride, Fmcg0
Phosphorus, Pmg435
Manganese, Mnmg3.391
Vitamin C, total ascorbic acidmg24.4
Vitamin DIU143
Vitamin E (alpha-tocopherol)mg0.68
Vitamin B1 - thiaminemg1.932
Vitamin B2 -Riboflavinmg1.608
Vitamin B3 -Niacinmg19.1
Vitamin B5 -Pantothenic acidmg1.073
Vitamin B6mg1.775
Folate, totalmcg975
Folic acidmcg956
Folate, foodmcg19
Folate, DFEmcg_DFE1644
Vitamin B12mcg6.2
Vitamin A, IUIU2888
Vitamin A, RAEmcg_RAE867
Retinolmcg866
Vitamin K (phylloquinone)mcg3.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg176
Choline, totalmg26.2
Fatty acids, total saturatedg0.954
4:0g0
6:0g0
8:0g0.002
10:0g0.039
12:0g0
16:0g0.796
18:0g0.088
20:0g0.007
Fatty acids, total monounsaturatedg1.917
16:1 undifferentiatedg0.009
18:1 undifferentiatedg1.86
20:1g0.039
22:1 undifferentiatedg0.004
Fatty acids, total polyunsaturatedg1.973
18:2 undifferentiatedg1.88
18:3 undifferentiatedg0.064
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0.023
22:5 n-3 (DPA)g0.002
22:6 n-3 (DHA)g0
Tryptophang0.157
Threonineg0.392
Isoleucineg0.402
Leucineg0.852
Lysineg0.343
Methionineg0.167
Cystineg0.196
Phenylalanineg0.588
Tyrosineg0.343
Valineg0.549
Arginineg0.764
Histidineg0.245
Alanineg0.549
Aspartic acidg0.921
Glutamic acidg2.537
Glycineg0.578
Prolineg0.607
Serineg0.558
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 23:21Calorie and Nutrition Chart - Search:414 Category:All in Categories 4/19/2024 23:18Calorie and Nutrition Chart - Search:onions Category:All in Categories 4/19/2024 23:17Calorie and Nutrition Chart - Search:beef Category: 4/19/2024 23:15Calorie and Nutrition Chart - Search:12345 Category:All in Categories 4/19/2024 23:14Calorie and Nutrition Chart - Search:apple Category:All in Categories

I want to Post a new feedback