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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08013
Food Description: Cereals ready-to-eat, GENERAL MILLS, CHEERIOS

NutrirentUnitValue
Energykcal367
EnergykJ1534
Waterg3.76
Proteing11.33
Total lipid (fat)g5.9
Cholesterolmg0
Carbohydrate, by differenceg74.68
Sugars, totalg4.02
Fiber, total dietaryg10.1
Ashg4.32
Calcium, Camg408
Sodium, Namg665
Magnesium, Mgmg120
Iron, Femg31.77
Zinc, Znmg15.85
Selenium, Semcg28.5
Potassium, Kmg609
Copper, Cumg.246
Fluoride, Fmcg0
Phosphorus, Pmg435
Manganese, Mnmg3.391
Vitamin C, total ascorbic acidmg24.4
Vitamin DIU143
Vitamin E (alpha-tocopherol)mg.68
Vitamin B1 - thiaminemg1.932
Vitamin B2 -Riboflavinmg1.608
Vitamin B3 -Niacinmg19.1
Vitamin B5 -Pantothenic acidmg1.073
Vitamin B6mg1.775
Folate, totalmcg975
Folic acidmcg956
Folate, foodmcg19
Folate, DFEmcg_DFE1644
Vitamin B12mcg6.2
Vitamin A, IUIU2888
Vitamin A, RAEmcg_RAE867
Retinolmcg866
Vitamin K (phylloquinone)mcg3.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg176
Choline, totalmg26.2
Fatty acids, total saturatedg.954
4:0g0
6:0g0
8:0g.002
10:0g.039
12:0g0
16:0g.796
18:0g.088
20:0g.007
Fatty acids, total monounsaturatedg1.917
16:1 undifferentiatedg.009
18:1 undifferentiatedg1.86
20:1g.039
22:1 undifferentiatedg.004
Fatty acids, total polyunsaturatedg1.973
18:2 undifferentiatedg1.88
18:3 undifferentiatedg.064
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g.023
22:5 n-3 (DPA)g.002
22:6 n-3 (DHA)g0
Tryptophang.157
Threonineg.392
Isoleucineg.402
Leucineg.852
Lysineg.343
Methionineg.167
Cystineg.196
Phenylalanineg.588
Tyrosineg.343
Valineg.549
Arginineg.764
Histidineg.245
Alanineg.549
Aspartic acidg.921
Glutamic acidg2.537
Glycineg.578
Prolineg.607
Serineg.558
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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