Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, POST, COCOA PEBBLES -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08015
Food Description: Cereals ready-to-eat, POST, COCOA PEBBLES

NutrirentUnitValue
Energykcal398
EnergykJ1665
Waterg2.9
Proteing3.5
Total lipid (fat)g4.2
Cholesterolmg0
Carbohydrate, by differenceg87.9
Sugars, totalg44
Fiber, total dietaryg1.6
Ashg1.9
Calcium, Camg12
Sodium, Namg541
Magnesium, Mgmg37
Iron, Femg6.21
Zinc, Znmg5.17
Selenium, Semcg14
Potassium, Kmg146
Copper, Cumg0.215
Fluoride, Fmcg18.6
Phosphorus, Pmg81
Manganese, Mnmg0.655
Vitamin C, total ascorbic acidmg0
Vitamin DIU138
Vitamin E (alpha-tocopherol)mg0.12
Vitamin B1 - thiaminemg1.29
Vitamin B2 -Riboflavinmg1.47
Vitamin B3 -Niacinmg17.24
Vitamin B5 -Pantothenic acidmg0.514
Vitamin B6mg1.72
Folate, totalmcg345
Folic acidmcg326
Folate, foodmcg19
Folate, DFEmcg_DFE573
Vitamin B12mcg5.17
Vitamin A, IUIU2586
Vitamin A, RAEmcg_RAE776
Retinolmcg776
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.7
Fatty acids, total saturatedg3.7
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g2.421
18:0g1.219
20:0g0
Fatty acids, total monounsaturatedg0.131
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.13
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.128
18:2 undifferentiatedg0.097
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg4
Theobrominemg120

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