Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:08018
Food Description: Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN

NutrirentUnitValue
Energykcal333
EnergykJ1391
Waterg2
Proteing6.4
Total lipid (fat)g4.07
Cholesterolmg0
Carbohydrate, by differenceg84.11
Sugars, totalg20.75
Fiber, total dietaryg17.3
Ashg3.41
Calcium, Camg71
Sodium, Namg872
Magnesium, Mgmg61
Iron, Femg30.98
Zinc, Znmg15.3
Selenium, Semcg12
Potassium, Kmg239
Copper, Cumg0.16
Fluoride, Fmcg0
Phosphorus, Pmg187
Manganese, Mnmg0.8
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.71
Vitamin B1 - thiaminemg0.51
Vitamin B2 -Riboflavinmg1.73
Vitamin B3 -Niacinmg20.39
Vitamin B5 -Pantothenic acidmg0.4
Vitamin B6mg2.04
Folate, totalmcg1554
Folic acidmcg1535
Folate, foodmcg19
Folate, DFEmcg_DFE2629
Vitamin B12mcg0
Vitamin A, IUIU155
Vitamin A, RAEmcg_RAE8
Retinolmcg0
Vitamin K (phylloquinone)mcg0.3
Carotene, betamcg70
Carotene, alphamcg46
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg943
Choline, totalmg14.4
Fatty acids, total saturatedg2.033
4:0g0
6:0g0.013
8:0g0.16
10:0g0.128
12:0g0.956
16:0g0.328
18:0g0.078
20:0g0
Fatty acids, total monounsaturatedg0.761
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.757
20:1g0
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg1.204
18:2 undifferentiatedg1.166
18:3 undifferentiatedg0.038
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/19/2024 11:29Calorie and Nutrition Chart - Search:tomatoe Category:All in Categories 4/19/2024 11:26Calorie and Nutrition Chart - Search:tomatoe Category: 4/19/2024 11:25Calorie and Nutrition Chart - Search:ham+leg Category:All in Categories 4/19/2024 11:23Calorie and Nutrition Chart - Search:low fat cottage cheese Category:All in Categories 4/19/2024 11:23Calorie and Nutrition Chart - Search:ground+beef Category:All in Categories

I want to Post a new feedback