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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08022
Food Description: Cereals ready-to-eat, corn flakes, low sodium

NutrirentUnitValue
Energykcal399
EnergykJ1668
Waterg3
Proteing7.7
Total lipid (fat)g.3
Cholesterolmg0
Carbohydrate, by differenceg88.8
Sugars, totalg6.11
Fiber, total dietaryg1.1
Ashg.2
Calcium, Camg43
Sodium, Namg10
Magnesium, Mgmg13
Iron, Femg2.22
Zinc, Znmg.27
Selenium, Semcg5.1
Potassium, Kmg73
Copper, Cumg.088
Fluoride, Fmcg17
Phosphorus, Pmg49
Manganese, Mnmg.082
Vitamin C, total ascorbic acidmg0
Vitamin DIU143
Vitamin E (alpha-tocopherol)mg.14
Vitamin B1 - thiaminemg.01
Vitamin B2 -Riboflavinmg.18
Vitamin B3 -Niacinmg.42
Vitamin B5 -Pantothenic acidmg.123
Vitamin B6mg.063
Folate, totalmcg33
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg0
Vitamin A, IUIU205
Vitamin A, RAEmcg_RAE10
Retinolmcg0
Vitamin K (phylloquinone)mcg.3
Carotene, betamcg93
Carotene, alphamcg61
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg1300
Choline, totalmg3
Fatty acids, total saturatedg.041
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.034
18:0g.005
20:0g0
Fatty acids, total monounsaturatedg.075
16:1 undifferentiatedg.001
18:1 undifferentiatedg.074
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.129
18:2 undifferentiatedg.126
18:3 undifferentiatedg.004
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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