Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08026 Food Description: Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran NutrirentUnitValue Energykcal333 EnergykJ1393 Waterg7 Proteing7 Total lipid (fat)g1.7 Cholesterolmg0 Carbohydrate, by differenceg81 Sugars, totalg33 Fiber, total dietaryg9 Ashg2.71 Calcium, Camg0 Sodium, Namg457 Magnesium, Mgmg77 Iron, Femg13.6 Zinc, Znmg13.6 Selenium, Semcg7 Potassium, Kmg413 Copper, Cumg0.32 Fluoride, Fmcg0 Phosphorus, Pmg255 Manganese, Mnmg2.624 Vitamin C, total ascorbic acidmg0 Vitamin DIU73 Vitamin E (alpha-tocopherol)mg0.63 Vitamin B1 - thiaminemg1.36 Vitamin B2 -Riboflavinmg1.55 Vitamin B3 -Niacinmg18.2 Vitamin B5 -Pantothenic acidmg0.651 Vitamin B6mg1.82 Folate, totalmcg364 Folic acidmcg323 Folate, foodmcg41 Folate, DFEmcg_DFE590 Vitamin B12mcg5.5 Vitamin A, IUIU909 Vitamin A, RAEmcg_RAE273 Retinolmcg273 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg16 Fatty acids, total saturatedg0.4 4:0g0 6:0g0 8:0g0.004 10:0g0 12:0g0.001 16:0g0.348 18:0g0.025 20:0g0 Fatty acids, total monounsaturatedg0.169 16:1 undifferentiatedg0.008 18:1 undifferentiatedg0.16 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.644 18:2 undifferentiatedg0.597 18:3 undifferentiatedg0.046 18:4g0 20:4 undifferentiatedg0.001 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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