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Select a measurementAmount gram NDB number:08029 Food Description: Cereals ready-to-eat, bran flakes, single brand NutrirentUnitValue Energykcal320 EnergykJ1339 Waterg3.7 Proteing9.4 Total lipid (fat)g2.2 Cholesterolmg0 Carbohydrate, by differenceg80.4 Sugars, totalg18.9 Fiber, total dietaryg17.6 Ashg4 Calcium, Camg56 Sodium, Namg732 Magnesium, Mgmg214 Iron, Femg27 Zinc, Znmg5 Selenium, Semcg10.5 Potassium, Kmg616 Copper, Cumg0.642 Fluoride, Fmcg0 Phosphorus, Pmg508 Manganese, Mnmg3.568 Vitamin C, total ascorbic acidmg0 Vitamin DIU133 Vitamin E (alpha-tocopherol)mg0.85 Vitamin B1 - thiaminemg1.25 Vitamin B2 -Riboflavinmg1.42 Vitamin B3 -Niacinmg16.67 Vitamin B5 -Pantothenic acidmg0.868 Vitamin B6mg1.67 Folate, totalmcg333 Folic acidmcg314 Folate, foodmcg19 Folate, DFEmcg_DFE553 Vitamin B12mcg5 Vitamin A, IUIU2500 Vitamin A, RAEmcg_RAE751 Retinolmcg751 Vitamin K (phylloquinone)mcg1.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg27.6 Fatty acids, total saturatedg0.4 4:0g0 6:0g0 8:0g0.007 10:0g0 12:0g0.001 16:0g0.348 18:0g0.022 20:0g0 Fatty acids, total monounsaturatedg0.295 16:1 undifferentiatedg0.01 18:1 undifferentiatedg0.285 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.025 18:2 undifferentiatedg0.952 18:3 undifferentiatedg0.07 18:4g0 20:4 undifferentiatedg0.002 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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