Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, POST, FRUITY PEBBLES -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08034
Food Description: Cereals ready-to-eat, POST, FRUITY PEBBLES

NutrirentUnitValue
Energykcal401
EnergykJ1678
Waterg3
Proteing3.6
Total lipid (fat)g3.9
Cholesterolmg0
Carbohydrate, by differenceg87.9
Sugars, totalg44
Fiber, total dietaryg0.7
Ashg1.6
Calcium, Camg5
Sodium, Namg584
Magnesium, Mgmg19
Iron, Femg6
Zinc, Znmg5.56
Selenium, Semcg15.4
Potassium, Kmg110
Copper, Cumg0.12
Fluoride, Fmcg0
Phosphorus, Pmg58
Manganese, Mnmg0.609
Vitamin C, total ascorbic acidmg0
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg1.38
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.41
Vitamin B3 -Niacinmg16.7
Vitamin B5 -Pantothenic acidmg0.562
Vitamin B6mg1.85
Folate, totalmcg333
Folic acidmcg314
Folate, foodmcg19
Folate, DFEmcg_DFE553
Vitamin B12mcg5.56
Vitamin A, IUIU2500
Vitamin A, RAEmcg_RAE751
Retinolmcg751
Vitamin K (phylloquinone)mcg0.2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg8.4
Fatty acids, total saturatedg0.9
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.608
18:0g0.262
20:0g0
Fatty acids, total monounsaturatedg1.632
16:1 undifferentiatedg0.003
18:1 undifferentiatedg1.512
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.294
18:2 undifferentiatedg1.148
18:3 undifferentiatedg0.062
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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