Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08038 Food Description: Cereals ready-to-eat, POST, GRAPE-NUTS Cereal NutrirentUnitValue Energykcal359 EnergykJ1502 Waterg3 Proteing12.48 Total lipid (fat)g1.85 Cholesterolmg0 Carbohydrate, by differenceg80.1 Sugars, totalg12.61 Fiber, total dietaryg8.8 Ashg2.57 Calcium, Camg39 Sodium, Namg547 Magnesium, Mgmg103 Iron, Femg38.06 Zinc, Znmg5.55 Selenium, Semcg9.1 Potassium, Kmg338 Copper, Cumg0.375 Fluoride, Fmcg0 Phosphorus, Pmg302 Manganese, Mnmg3.236 Vitamin C, total ascorbic acidmg0 Vitamin DIU69 Vitamin E (alpha-tocopherol)mg0.64 Vitamin B1 - thiaminemg1.002 Vitamin B2 -Riboflavinmg0.698 Vitamin B3 -Niacinmg14.6 Vitamin B5 -Pantothenic acidmg0.872 Vitamin B6mg2.4 Folate, totalmcg488 Folic acidmcg446 Folate, foodmcg42 Folate, DFEmcg_DFE800 Vitamin B12mcg6.33 Vitamin A, IUIU1769 Vitamin A, RAEmcg_RAE529 Retinolmcg529 Vitamin K (phylloquinone)mcg1.5 Carotene, betamcg4 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg173 Choline, totalmg27.2 Fatty acids, total saturatedg0.305 4:0g0 6:0g0 8:0g0.004 10:0g0.017 12:0g0 16:0g0.252 18:0g0.02 20:0g0.002 Fatty acids, total monounsaturatedg0.261 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.246 20:1g0.009 22:1 undifferentiatedg0.002 Fatty acids, total polyunsaturatedg0.871 18:2 undifferentiatedg0.808 18:3 undifferentiatedg0.054 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0.006 22:5 n-3 (DPA)g0.002 22:6 n-3 (DHA)g0 Tryptophang0.19 Threonineg0.39 Isoleucineg0.41 Leucineg0.85 Lysineg0.18 Methionineg0.15 Cystineg0.2 Phenylalanineg0.6 Tyrosineg0.3 Valineg0.53 Arginineg0.41 Histidineg0.29 Alanineg0.47 Aspartic acidg0.67 Glutamic acidg4.01 Glycineg0.52 Prolineg1.01 Serineg0.61 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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