Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08050 Food Description: Cereals ready-to-eat, GENERAL MILLS, LUCKY CHARMS NutrirentUnitValue Energykcal407 EnergykJ1705 Waterg3.17 Proteing7.02 Total lipid (fat)g3.63 Cholesterolmg0 Carbohydrate, by differenceg82.9 Sugars, totalg39.93 Fiber, total dietaryg4.7 Ashg3.29 Calcium, Camg399 Sodium, Namg679 Magnesium, Mgmg59 Iron, Femg18.4 Zinc, Znmg16.24 Selenium, Semcg16.4 Potassium, Kmg182 Copper, Cumg0.166 Fluoride, Fmcg0 Phosphorus, Pmg237 Manganese, Mnmg1.874 Vitamin C, total ascorbic acidmg23.3 Vitamin DIU148 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg1.732 Vitamin B2 -Riboflavinmg1.908 Vitamin B3 -Niacinmg22.3 Vitamin B5 -Pantothenic acidmg0.657 Vitamin B6mg1.925 Folate, totalmcg745 Folic acidmcg726 Folate, foodmcg19 Folate, DFEmcg_DFE1253 Vitamin B12mcg5.92 Vitamin A, IUIU1860 Vitamin A, RAEmcg_RAE559 Retinolmcg558 Vitamin K (phylloquinone)mcg1.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg81 Choline, totalmg16.2 Fatty acids, total saturatedg0.602 4:0g0 6:0g0 8:0g0.002 10:0g0.008 12:0g0 16:0g0.498 18:0g0.075 20:0g0.005 Fatty acids, total monounsaturatedg1.195 16:1 undifferentiatedg0.007 18:1 undifferentiatedg1.155 20:1g0.024 22:1 undifferentiatedg0.003 Fatty acids, total polyunsaturatedg1.183 18:2 undifferentiatedg1.125 18:3 undifferentiatedg0.039 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0.015 22:5 n-3 (DPA)g0.002 22:6 n-3 (DHA)g0 Tryptophang0.099 Threonineg0.228 Isoleucineg0.228 Leucineg0.497 Lysineg0.209 Methionineg0.109 Cystineg0.129 Phenylalanineg0.348 Tyrosineg0.189 Valineg0.318 Arginineg0.467 Histidineg0.139 Alanineg0.348 Aspartic acidg0.566 Glutamic acidg1.51 Glycineg0.457 Prolineg0.377 Serineg0.348 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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