Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08073 Food Description: Cereals ready-to-eat, POST, Golden Crisp NutrirentUnitValue Energykcal398 EnergykJ1665 Waterg2.9 Proteing5.5 Total lipid (fat)g1.4 Cholesterolmg0 Carbohydrate, by differenceg90.9 Sugars, totalg53.9 Fiber, total dietaryg0 Ashg0.8 Calcium, Camg15 Sodium, Namg150 Magnesium, Mgmg61 Iron, Femg6.67 Zinc, Znmg5.56 Selenium, Semcg48.6 Potassium, Kmg125 Copper, Cumg0.22 Fluoride, Fmcg0 Phosphorus, Pmg136 Manganese, Mnmg1.029 Vitamin C, total ascorbic acidmg0 Vitamin DIU148 Vitamin E (alpha-tocopherol)mg0.33 Vitamin B1 - thiaminemg1.39 Vitamin B2 -Riboflavinmg1.57 Vitamin B3 -Niacinmg18.52 Vitamin B5 -Pantothenic acidmg0.256 Vitamin B6mg1.85 Folate, totalmcg370 Folic acidmcg351 Folate, foodmcg19 Folate, DFEmcg_DFE616 Vitamin B12mcg5.56 Vitamin A, IUIU2778 Vitamin A, RAEmcg_RAE834 Retinolmcg834 Vitamin K (phylloquinone)mcg0.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg20 Fatty acids, total saturatedg0.2 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.152 18:0g0.047 20:0g0 Fatty acids, total monounsaturatedg0.45 16:1 undifferentiatedg0.004 18:1 undifferentiatedg0.446 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.553 18:2 undifferentiatedg0.518 18:3 undifferentiatedg0.035 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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