Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08074 Food Description: Cereals ready-to-eat, Ralston TASTEEOS NutrirentUnitValue Energykcal398 EnergykJ1665 Waterg3.68 Proteing11.83 Total lipid (fat)g5.97 Cholesterolmg0 Carbohydrate, by differenceg74.22 Sugars, totalg4.64 Fiber, total dietaryg10.7 Ashg4.29 Calcium, Camg357 Sodium, Namg853 Magnesium, Mgmg123 Iron, Femg30 Zinc, Znmg14.33 Selenium, Semcg47 Potassium, Kmg307 Copper, Cumg0.327 Fluoride, Fmcg0 Phosphorus, Pmg523 Manganese, Mnmg2.7 Vitamin C, total ascorbic acidmg14.9 Vitamin DIU133 Vitamin E (alpha-tocopherol)mg0.43 Vitamin B1 - thiaminemg1.673 Vitamin B2 -Riboflavinmg1.903 Vitamin B3 -Niacinmg24.033 Vitamin B5 -Pantothenic acidmg0.393 Vitamin B6mg2.273 Folate, totalmcg667 Folic acidmcg648 Folate, foodmcg19 Folate, DFEmcg_DFE1120 Vitamin B12mcg5.3 Vitamin A, IUIU1711 Vitamin A, RAEmcg_RAE513 Retinolmcg513 Vitamin K (phylloquinone)mcg1.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg14.9 Fatty acids, total saturatedg1.023 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.933 18:0g0.073 20:0g0 Fatty acids, total monounsaturatedg1.746 16:1 undifferentiatedg0 18:1 undifferentiatedg1.68 20:1g0.04 22:1 undifferentiatedg0.027 Fatty acids, total polyunsaturatedg1.87 18:2 undifferentiatedg1.8 18:3 undifferentiatedg0.063 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0.007 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.163 Threonineg0.456 Isoleucineg0.49 Leucineg0.94 Lysineg0.407 Methionineg0.163 Cystineg0.283 Phenylalanineg0.72 Tyrosineg0.293 Valineg0.666 Arginineg0.757 Histidineg0.26 Alanineg0.633 Aspartic acidg1.629 Glutamic acidg2.597 Glycineg0.61 Prolineg0.843 Serineg0.597 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|