Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08092 Food Description: Cereals, QUAKER, corn grits, instant, plain, dry NutrirentUnitValue Energykcal359 EnergykJ1504 Waterg10.35 Proteing7.31 Total lipid (fat)g2.14 Cholesterolmg0 Carbohydrate, by differenceg76.02 Sugars, totalg1.51 Fiber, total dietaryg4.2 Ashg4.17 Calcium, Camg378 Sodium, Namg1050 Magnesium, Mgmg42 Iron, Femg38.75 Zinc, Znmg0.66 Selenium, Semcg17.1 Potassium, Kmg163 Copper, Cumg0.03 Fluoride, Fmcg0 Phosphorus, Pmg118 Manganese, Mnmg0.205 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.05 Vitamin B1 - thiaminemg1.946 Vitamin B2 -Riboflavinmg0.697 Vitamin B3 -Niacinmg9.002 Vitamin B5 -Pantothenic acidmg0.242 Vitamin B6mg0.219 Folate, totalmcg176 Folic acidmcg134 Folate, foodmcg42 Folate, DFEmcg_DFE270 Vitamin B12mcg0 Vitamin A, IUIU3 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg1 Carotene, alphamcg0 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg5 Choline, totalmg14.4 Fatty acids, total saturatedg0.362 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.322 18:0g0.04 20:0g0 Fatty acids, total monounsaturatedg0.395 16:1 undifferentiatedg0 18:1 undifferentiatedg0.395 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.967 18:2 undifferentiatedg0.937 18:3 undifferentiatedg0.03 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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