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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08102
Food Description: Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry

NutrirentUnitValue
Energykcal370
EnergykJ1548
Waterg10.9
Proteing10.5
Total lipid (fat)g1.5
Cholesterolmg0
Carbohydrate, by differenceg76.5
Sugars, totalg.2
Fiber, total dietaryg3.8
Ashg.6
Calcium, Camg606
Sodium, Namg7
Magnesium, Mgmg27
Iron, Femg28.6
Zinc, Znmg.88
Selenium, Semcg20
Potassium, Kmg120
Copper, Cumg.206
Fluoride, Fmcg0
Phosphorus, Pmg115
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.11
Vitamin B1 - thiaminemg.5
Vitamin B2 -Riboflavinmg.2
Vitamin B3 -Niacinmg4.2
Vitamin B5 -Pantothenic acidmg.518
Vitamin B6mg.108
Folate, totalmcg121
Folic acidmcg87
Folate, foodmcg34
Folate, DFEmcg_DFE182
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg16
Choline, totalmg23.1
Fatty acids, total saturatedg.238
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.223
18:0g.014
20:0g0
Fatty acids, total monounsaturatedg.205
16:1 undifferentiatedg.005
18:1 undifferentiatedg.2
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.829
18:2 undifferentiatedg.741
18:3 undifferentiatedg.088
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.145
Threonineg.33
Isoleucineg.461
Leucineg.796
Lysineg.271
Methionineg.196
Cystineg.237
Phenylalanineg.568
Tyrosineg.334
Valineg.51
Arginineg.455
Histidineg.242
Alanineg.367
Aspartic acidg.495
Glutamic acidg3.903
Glycineg.406
Prolineg1.285
Serineg.593
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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