Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08104 Food Description: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry NutrirentUnitValue Energykcal360 EnergykJ1508 Waterg11.08 Proteing11.6 Total lipid (fat)g1.41 Cholesterolmg0 Carbohydrate, by differenceg73.19 Sugars, totalg0.56 Fiber, total dietaryg4.2 Ashg2.72 Calcium, Camg711 Sodium, Namg124 Magnesium, Mgmg45 Iron, Femg33.39 Zinc, Znmg1.32 Selenium, Semcg20 Potassium, Kmg153 Copper, Cumg0.203 Fluoride, Fmcg0 Phosphorus, Pmg252 Manganese, Mnmg1.298 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.33 Vitamin B1 - thiaminemg1.009 Vitamin B2 -Riboflavinmg0.563 Vitamin B3 -Niacinmg13.7 Vitamin B5 -Pantothenic acidmg0.607 Vitamin B6mg0.463 Folate, totalmcg121 Folic acidmcg87 Folate, foodmcg34 Folate, DFEmcg_DFE182 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg16 Choline, totalmg23.1 Fatty acids, total saturatedg0.232 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.202 18:0g0.018 20:0g0.001 Fatty acids, total monounsaturatedg0.15 16:1 undifferentiatedg0.002 18:1 undifferentiatedg0.141 20:1g0.006 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.627 18:2 undifferentiatedg0.59 18:3 undifferentiatedg0.036 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.11 Threonineg0.217 Isoleucineg0.418 Leucineg0.851 Lysineg0.295 Methionineg0.185 Cystineg0.164 Phenylalanineg0.565 Tyrosineg0.171 Valineg0.519 Arginineg0.46 Histidineg0.254 Alanineg0.371 Aspartic acidg0.537 Glutamic acidg4.115 Glycineg0.457 Prolineg1.811 Serineg0.602 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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