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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08104
Food Description: Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry

NutrirentUnitValue
Energykcal360
EnergykJ1508
Waterg11.08
Proteing11.6
Total lipid (fat)g1.41
Cholesterolmg0
Carbohydrate, by differenceg73.19
Sugars, totalg.56
Fiber, total dietaryg4.2
Ashg2.72
Calcium, Camg711
Sodium, Namg124
Magnesium, Mgmg45
Iron, Femg33.39
Zinc, Znmg1.32
Selenium, Semcg20
Potassium, Kmg153
Copper, Cumg.203
Fluoride, Fmcg0
Phosphorus, Pmg252
Manganese, Mnmg1.298
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.33
Vitamin B1 - thiaminemg1.009
Vitamin B2 -Riboflavinmg.563
Vitamin B3 -Niacinmg13.7
Vitamin B5 -Pantothenic acidmg.607
Vitamin B6mg.463
Folate, totalmcg121
Folic acidmcg87
Folate, foodmcg34
Folate, DFEmcg_DFE182
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg16
Choline, totalmg23.1
Fatty acids, total saturatedg.232
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.202
18:0g.018
20:0g.001
Fatty acids, total monounsaturatedg.15
16:1 undifferentiatedg.002
18:1 undifferentiatedg.141
20:1g.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.627
18:2 undifferentiatedg.59
18:3 undifferentiatedg.036
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.11
Threonineg.217
Isoleucineg.418
Leucineg.851
Lysineg.295
Methionineg.185
Cystineg.164
Phenylalanineg.565
Tyrosineg.171
Valineg.519
Arginineg.46
Histidineg.254
Alanineg.371
Aspartic acidg.537
Glutamic acidg4.115
Glycineg.457
Prolineg1.811
Serineg.602
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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