Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, CREAM OF WHEAT, mix'n eat, plain, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08108
Food Description: Cereals, CREAM OF WHEAT, mix'n eat, plain, dry

NutrirentUnitValue
Energykcal361
EnergykJ1510
Waterg10.7
Proteing9.7
Total lipid (fat)g1.2
Cholesterolmg0
Carbohydrate, by differenceg75.6
Sugars, totalg0
Fiber, total dietaryg2.3
Ashg2.8
Calcium, Camg71
Sodium, Namg850
Magnesium, Mgmg27
Iron, Femg28.6
Zinc, Znmg0.85
Selenium, Semcg20
Potassium, Kmg135
Copper, Cumg0.144
Fluoride, Fmcg0
Phosphorus, Pmg71
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.3
Vitamin B2 -Riboflavinmg0.9
Vitamin B3 -Niacinmg17.6
Vitamin B5 -Pantothenic acidmg0.462
Vitamin B6mg1.8
Folate, totalmcg353
Folic acidmcg319
Folate, foodmcg34
Folate, DFEmcg_DFE576
Vitamin B12mcg0
Vitamin A, IUIU4409
Vitamin A, RAEmcg_RAE1324
Retinolmcg1324
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.203
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.19
18:0g0.012
20:0g0
Fatty acids, total monounsaturatedg0.166
16:1 undifferentiatedg0.003
18:1 undifferentiatedg0.163
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.666
18:2 undifferentiatedg0.596
18:3 undifferentiatedg0.071
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.134
Threonineg0.306
Isoleucineg0.425
Leucineg0.735
Lysineg0.254
Methionineg0.18
Cystineg0.218
Phenylalanineg0.524
Tyrosineg0.309
Valineg0.471
Arginineg0.431
Histidineg0.223
Alanineg0.341
Aspartic acidg0.465
Glutamic acidg3.575
Glycineg0.377
Prolineg1.177
Serineg0.546
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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