Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08110
Food Description: Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry

NutrirentUnitValue
Energykcal373
EnergykJ1561
Waterg8
Proteing6.9
Total lipid (fat)g1.1
Cholesterolmg0
Carbohydrate, by differenceg81.6
Sugars, totalg0
Fiber, total dietaryg2.5
Ashg2.4
Calcium, Camg113
Sodium, Namg680
Magnesium, Mgmg26
Iron, Femg22.9
Zinc, Znmg0.65
Selenium, Semcg20
Potassium, Kmg155
Copper, Cumg0.159
Fluoride, Fmcg0
Phosphorus, Pmg57
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg1.1
Vitamin B2 -Riboflavinmg0.7
Vitamin B3 -Niacinmg14.1
Vitamin B5 -Pantothenic acidmg0.329
Vitamin B6mg1.4
Folate, totalmcg282
Folic acidmcg255
Folate, foodmcg27
Folate, DFEmcg_DFE461
Vitamin B12mcg0
Vitamin A, IUIU3531
Vitamin A, RAEmcg_RAE1060
Retinolmcg1060
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.096
Threonineg0.219
Isoleucineg0.303
Leucineg0.523
Lysineg0.183
Methionineg0.129
Cystineg0.155
Phenylalanineg0.373
Tyrosineg0.22
Valineg0.336
Arginineg0.311
Histidineg0.16
Alanineg0.246
Aspartic acidg0.337
Glutamic acidg2.537
Glycineg0.271
Prolineg0.831
Serineg0.39
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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