Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08113 Food Description: Cereals, farina, enriched, cooked with water, without salt NutrirentUnitValue Energykcal53 EnergykJ220 Waterg86.55 Proteing1.82 Total lipid (fat)g0.34 Cholesterolmg0 Carbohydrate, by differenceg10.92 Sugars, totalg0.76 Fiber, total dietaryg0.8 Ashg0.38 Calcium, Camg97 Sodium, Namg18 Magnesium, Mgmg7 Iron, Femg5.33 Zinc, Znmg0.23 Selenium, Semcg3 Potassium, Kmg23 Copper, Cumg0.041 Fluoride, Fmcg50.7 Phosphorus, Pmg37 Manganese, Mnmg0.196 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.04 Vitamin B1 - thiaminemg0.126 Vitamin B2 -Riboflavinmg0.065 Vitamin B3 -Niacinmg1.493 Vitamin B5 -Pantothenic acidmg0.256 Vitamin B6mg0.096 Folate, totalmcg77 Folic acidmcg60 Folate, foodmcg17 Folate, DFEmcg_DFE119 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg2 Choline, totalmg3.5 Fatty acids, total saturatedg0.066 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.056 18:0g0.008 20:0g0 Fatty acids, total monounsaturatedg0.038 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.036 20:1g0.001 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.126 18:2 undifferentiatedg0.119 18:3 undifferentiatedg0.007 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.02 Threonineg0.051 Isoleucineg0.076 Leucineg0.15 Lysineg0.092 Methionineg0.037 Cystineg0.042 Phenylalanineg0.106 Tyrosineg0.07 Valineg0.102 Arginineg0.074 Histidineg0.04 Alanineg0.081 Aspartic acidg0.106 Glutamic acidg0.751 Glycineg0.086 Prolineg0.344 Serineg0.114 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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