Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08121 Food Description: Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt NutrirentUnitValue Energykcal71 EnergykJ297 Waterg83.61 Proteing2.54 Total lipid (fat)g1.52 Cholesterolmg0 Carbohydrate, by differenceg12 Sugars, totalg0.27 Fiber, total dietaryg1.7 Ashg0.34 Calcium, Camg9 Sodium, Namg4 Magnesium, Mgmg27 Iron, Femg0.9 Zinc, Znmg1 Selenium, Semcg5.4 Potassium, Kmg70 Copper, Cumg0.074 Fluoride, Fmcg71.6 Phosphorus, Pmg77 Manganese, Mnmg0.58 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.08 Vitamin B1 - thiaminemg0.076 Vitamin B2 -Riboflavinmg0.016 Vitamin B3 -Niacinmg0.225 Vitamin B5 -Pantothenic acidmg0.311 Vitamin B6mg0.005 Folate, totalmcg6 Folic acidmcg0 Folate, foodmcg6 Folate, DFEmcg_DFE6 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg180 Choline, totalmg7.4 Fatty acids, total saturatedg0.31 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.28 18:0g0.021 20:0g0.002 Fatty acids, total monounsaturatedg0.435 16:1 undifferentiatedg0.003 18:1 undifferentiatedg0.422 20:1g0.01 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.559 18:2 undifferentiatedg0.541 18:3 undifferentiatedg0.018 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.04 Threonineg0.096 Isoleucineg0.116 Leucineg0.216 Lysineg0.135 Methionineg0.046 Cystineg0.097 Phenylalanineg0.142 Tyrosineg0.101 Valineg0.16 Arginineg0.167 Histidineg0.054 Alanineg0.124 Aspartic acidg0.302 Glutamic acidg0.623 Glycineg0.147 Prolineg0.096 Serineg0.151 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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