Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, ROMAN MEAL, plain, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08136
Food Description: Cereals, ROMAN MEAL, plain, dry

NutrirentUnitValue
Energykcal322
EnergykJ1347
Waterg9.1
Proteing14.4
Total lipid (fat)g2.2
Cholesterolmg0
Carbohydrate, by differenceg72
Sugars, totalg0
Fiber, total dietaryg17.9
Ashg2.4
Calcium, Camg65
Sodium, Namg6
Magnesium, Mgmg237
Iron, Femg4.64
Zinc, Znmg3.89
Selenium, Semcg44
Potassium, Kmg660
Copper, Cumg0.7
Fluoride, Fmcg0
Phosphorus, Pmg470
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.5
Vitamin B2 -Riboflavinmg0.25
Vitamin B3 -Niacinmg6.72
Vitamin B5 -Pantothenic acidmg0.81
Vitamin B6mg0.25
Folate, totalmcg70
Folic acidmcg0
Folate, foodmcg70
Folate, DFEmcg_DFE70
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.326
4:0g0
6:0g0
8:0g0.009
10:0g0
12:0g0
16:0g0.286
18:0g0.015
20:0g0
Fatty acids, total monounsaturatedg0.288
16:1 undifferentiatedg0.012
18:1 undifferentiatedg0.274
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.005
18:2 undifferentiatedg0.918
18:3 undifferentiatedg0.085
18:4g0
20:4 undifferentiatedg0.002
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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