Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08139
Food Description: Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams

NutrirentUnitValue
Energykcal378
EnergykJ1582
Waterg2.63
Proteing5
Total lipid (fat)g2.8
Cholesterolmg0
Carbohydrate, by differenceg86
Sugars, totalg38
Fiber, total dietaryg3.2
Ashg3.21
Calcium, Camg333
Sodium, Namg789
Magnesium, Mgmg27
Iron, Femg15
Zinc, Znmg12.5
Selenium, Semcg4.4
Potassium, Kmg147
Copper, Cumg0.087
Fluoride, Fmcg0
Phosphorus, Pmg67
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg20
Vitamin DIU133
Vitamin E (alpha-tocopherol)mg0.31
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.42
Vitamin B3 -Niacinmg16.7
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg1.67
Folate, totalmcg333
Folic acidmcg314
Folate, foodmcg19
Folate, DFEmcg_DFE553
Vitamin B12mcg5
Vitamin A, IUIU1667
Vitamin A, RAEmcg_RAE501
Retinolmcg501
Vitamin K (phylloquinone)mcg0.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg14
Fatty acids, total saturatedg0.5
4:0g0.001
6:0g0
8:0g0.002
10:0g0
12:0g0.001
16:0g0.351
18:0g0.133
20:0g0
Fatty acids, total monounsaturatedg1.012
16:1 undifferentiatedg0.011
18:1 undifferentiatedg1
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.04
18:2 undifferentiatedg0.98
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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