Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08165 Food Description: Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt NutrirentUnitValue Energykcal65 EnergykJ273 Waterg84.36 Proteing1.23 Total lipid (fat)g0.39 Cholesterolmg0 Carbohydrate, by differenceg13.86 Sugars, totalg0.09 Fiber, total dietaryg0.7 Ashg0.15 Calcium, Camg1 Sodium, Namg223 Magnesium, Mgmg5 Iron, Femg0.57 Zinc, Znmg0.14 Selenium, Semcg2.7 Potassium, Kmg22 Copper, Cumg0 Fluoride, Fmcg0 Phosphorus, Pmg14 Manganese, Mnmg0.037 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.103 Vitamin B2 -Riboflavinmg0.058 Vitamin B3 -Niacinmg0.762 Vitamin B5 -Pantothenic acidmg0.041 Vitamin B6mg0.035 Folate, totalmcg27 Folic acidmcg14 Folate, foodmcg13 Folate, DFEmcg_DFE37 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg197 Choline, totalmg2.4 Fatty acids, total saturatedg0.06 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.055 18:0g0.005 20:0g0 Fatty acids, total monounsaturatedg0.062 16:1 undifferentiatedg0 18:1 undifferentiatedg0.062 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.13 18:2 undifferentiatedg0.13 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.01 Threonineg0.054 Isoleucineg0.051 Leucineg0.175 Lysineg0.04 Methionineg0.03 Cystineg0.026 Phenylalanineg0.07 Tyrosineg0.058 Valineg0.072 Arginineg0.071 Histidineg0.044 Alanineg0.107 Aspartic acidg0.099 Glutamic acidg0.268 Glycineg0.059 Prolineg0.125 Serineg0.068 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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