Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:08169
Food Description: Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt

NutrirentUnitValue
Energykcal50
EnergykJ211
Waterg87.14
Proteing1.46
Total lipid (fat)g0.21
Cholesterolmg0
Carbohydrate, by differenceg10.66
Sugars, totalg0.03
Fiber, total dietaryg0.5
Ashg0.53
Calcium, Camg89
Sodium, Namg129
Magnesium, Mgmg5
Iron, Femg3.99
Zinc, Znmg0.13
Selenium, Semcg2.8
Potassium, Kmg17
Copper, Cumg0.041
Fluoride, Fmcg94.6
Phosphorus, Pmg16
Manganese, Mnmg0.001
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.02
Vitamin B1 - thiaminemg0.07
Vitamin B2 -Riboflavinmg0.028
Vitamin B3 -Niacinmg0.585
Vitamin B5 -Pantothenic acidmg0.072
Vitamin B6mg0.015
Folate, totalmcg17
Folic acidmcg12
Folate, foodmcg5
Folate, DFEmcg_DFE25
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2
Choline, totalmg0
Fatty acids, total saturatedg0.033
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.031
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.029
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.028
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.115
18:2 undifferentiatedg0.103
18:3 undifferentiatedg0.012
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.02
Threonineg0.046
Isoleucineg0.064
Leucineg0.111
Lysineg0.038
Methionineg0.027
Cystineg0.033
Phenylalanineg0.079
Tyrosineg0.047
Valineg0.071
Arginineg0.063
Histidineg0.034
Alanineg0.051
Aspartic acidg0.069
Glutamic acidg0.544
Glycineg0.057
Prolineg0.179
Serineg0.083
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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