Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08171 Food Description: Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) NutrirentUnitValue Energykcal62 EnergykJ259 Waterg84.4 Proteing1.84 Total lipid (fat)g0.24 Cholesterolmg0 Carbohydrate, by differenceg13.08 Sugars, totalg0.07 Fiber, total dietaryg0.6 Ashg0.45 Calcium, Camg64 Sodium, Namg151 Magnesium, Mgmg6 Iron, Femg4.96 Zinc, Znmg0.17 Selenium, Semcg3.5 Potassium, Kmg20 Copper, Cumg0.043 Fluoride, Fmcg0 Phosphorus, Pmg18 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.02 Vitamin B1 - thiaminemg0.232 Vitamin B2 -Riboflavinmg0.21 Vitamin B3 -Niacinmg3.093 Vitamin B5 -Pantothenic acidmg0.082 Vitamin B6mg0.309 Folate, totalmcg62 Folic acidmcg56 Folate, foodmcg6 Folate, DFEmcg_DFE101 Vitamin B12mcg0 Vitamin A, IUIU773 Vitamin A, RAEmcg_RAE232 Retinolmcg232 Vitamin K (phylloquinone)mcg0.1 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg3 Choline, totalmg0 Fatty acids, total saturatedg0.038 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.036 18:0g0.002 20:0g0 Fatty acids, total monounsaturatedg0.033 16:1 undifferentiatedg0.001 18:1 undifferentiatedg0.032 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.134 18:2 undifferentiatedg0.12 18:3 undifferentiatedg0.014 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.025 Threonineg0.058 Isoleucineg0.08 Leucineg0.139 Lysineg0.047 Methionineg0.034 Cystineg0.041 Phenylalanineg0.099 Tyrosineg0.058 Valineg0.089 Arginineg0.079 Histidineg0.042 Alanineg0.064 Aspartic acidg0.087 Glutamic acidg0.683 Glycineg0.071 Prolineg0.224 Serineg0.104 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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