Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08172 Food Description: Cereals, farina, unenriched, dry NutrirentUnitValue Energykcal369 EnergykJ1544 Waterg10.5 Proteing10.6 Total lipid (fat)g0.5 Cholesterolmg0 Carbohydrate, by differenceg78 Sugars, totalg0 Fiber, total dietaryg1.9 Ashg0.4 Calcium, Camg14 Sodium, Namg3 Magnesium, Mgmg13 Iron, Femg1.5 Zinc, Znmg0.53 Selenium, Semcg23.5 Potassium, Kmg94 Copper, Cumg0.079 Fluoride, Fmcg0 Phosphorus, Pmg88 Manganese, Mnmg0.693 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.11 Vitamin B1 - thiaminemg0.06 Vitamin B2 -Riboflavinmg0.1 Vitamin B3 -Niacinmg0.7 Vitamin B5 -Pantothenic acidmg0.416 Vitamin B6mg0.058 Folate, totalmcg24 Folic acidmcg0 Folate, foodmcg24 Folate, DFEmcg_DFE24 Vitamin B12mcg0 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.08 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.07 18:0g0.01 20:0g0 Fatty acids, total monounsaturatedg0.06 16:1 undifferentiatedg0 18:1 undifferentiatedg0.06 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.22 18:2 undifferentiatedg0.2 18:3 undifferentiatedg0.02 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.136 Threonineg0.28 Isoleucineg0.409 Leucineg0.724 Lysineg0.203 Methionineg0.165 Cystineg0.299 Phenylalanineg0.514 Tyrosineg0.278 Valineg0.451 Arginineg0.39 Histidineg0.215 Alanineg0.311 Aspartic acidg0.433 Glutamic acidg3.817 Glycineg0.335 Prolineg1.165 Serineg0.499 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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