Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08202 Food Description: Cereals ready-to-eat, GENERAL MILLS, OATMEAL CRISP with Almonds NutrirentUnitValue Energykcal400 EnergykJ1674 Waterg2.86 Proteing9.09 Total lipid (fat)g8.18 Cholesterolmg0 Carbohydrate, by differenceg77.25 Sugars, totalg29.09 Fiber, total dietaryg7.5 Ashg2.62 Calcium, Camg36 Sodium, Namg455 Magnesium, Mgmg109 Iron, Femg8.18 Zinc, Znmg6.82 Selenium, Semcg17.3 Potassium, Kmg327 Copper, Cumg0.218 Fluoride, Fmcg0 Phosphorus, Pmg273 Manganese, Mnmg2.633 Vitamin C, total ascorbic acidmg10.9 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg3.51 Vitamin B1 - thiaminemg0.68 Vitamin B2 -Riboflavinmg0.77 Vitamin B3 -Niacinmg9.09 Vitamin B5 -Pantothenic acidmg0.71 Vitamin B6mg0.909 Folate, totalmcg182 Folic acidmcg163 Folate, foodmcg19 Folate, DFEmcg_DFE296 Vitamin B12mcg2.73 Vitamin A, IUIU5 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg1.9 Carotene, betamcg2 Carotene, alphamcg0 Cryptoxanthin, betamcg3 Lycopenemcg0 Lutein + zeaxanthinmcg108 Choline, totalmg24.7 Fatty acids, total saturatedg0.91 4:0g0 6:0g0 8:0g0.004 10:0g0 12:0g0.007 16:0g0.758 18:0g0.105 20:0g0 Fatty acids, total monounsaturatedg3.64 16:1 undifferentiatedg0.027 18:1 undifferentiatedg3.613 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.73 18:2 undifferentiatedg2.681 18:3 undifferentiatedg0.049 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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