Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08214
Food Description: Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES

NutrirentUnitValue
Energykcal378
EnergykJ1583
Waterg2.75
Proteing11.04
Total lipid (fat)g4.32
Cholesterolmg0
Carbohydrate, by differenceg78.34
Sugars, totalg16.1
Fiber, total dietaryg7.1
Ashg3.54
Calcium, Camg201
Sodium, Namg480
Magnesium, Mgmg117
Iron, Femg30.48
Zinc, Znmg7.57
Selenium, Semcg6.9
Potassium, Kmg366
Copper, Cumg0.32
Fluoride, Fmcg0
Phosphorus, Pmg367
Manganese, Mnmg3.24
Vitamin C, total ascorbic acidmg11.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg2.47
Vitamin B1 - thiaminemg0.69
Vitamin B2 -Riboflavinmg0.85
Vitamin B3 -Niacinmg10.05
Vitamin B5 -Pantothenic acidmg0.6
Vitamin B6mg0.98
Folate, totalmcg785
Folic acidmcg766
Folate, foodmcg19
Folate, DFEmcg_DFE1321
Vitamin B12mcg0
Vitamin A, IUIU991
Vitamin A, RAEmcg_RAE298
Retinolmcg298
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg26.9
Fatty acids, total saturatedg0.9
4:0g0
6:0g0
8:0g0.008
10:0g0
12:0g0.014
16:0g0.761
18:0g0.048
20:0g0
Fatty acids, total monounsaturatedg1.45
16:1 undifferentiatedg0.012
18:1 undifferentiatedg1.437
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.76
18:2 undifferentiatedg1.679
18:3 undifferentiatedg0.078
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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